Symptoms of trauma
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Sometimes people who are having difficulties enter therapy without even knowing that they have suffered the trauma that is causing disruptions in their daily lives. Avoidance is only a short-term solution, and in the long-run, it can actually cause your feelings and thoughts to become more intense.Recognizing the signs of unresolved trauma can be tricky. As a result, people may rely on unhealthy coping strategies (for example, using substances) as a way of avoiding these symptoms. The symptoms people experience after a traumatic event can be very distressing. Unhealthy coping behaviors: Just as avoidance of activities, situations, or people can be problematic, so can the avoidance of thoughts and feelings.
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This avoidance can then lead to a worsening of symptoms and eventually PTSD. Avoidance usually leads to more avoidance as it reinforces the belief that the world is not a safe place. However, you must pay attention to avoidance behaviors.
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This is especially likely to occur in situations or places that remind you of your traumatic event. Places or situations you once felt secure in may now feel threatening and be anxiety-provoking. Consequently, people may feel as though any situation or place is potentially dangerous. Feeling unsafe: After a traumatic event, our assumptions about the world being a safe and secure place are understandably shattered.Following a traumatic event, your body's alarm system is going to be more sensitive in an attempt to protect you from future traumatic events. They are preparing us to flee, freeze, or to fight. Fear and anxiety tell us that there is some kind of danger present, and all the bodily sensations that go along with fear and anxiety are essentially designed to help us respond to that danger. This is again part of your body's natural protection system. Hyperarousal: Just as you are going to likely be more on-guard, you are also likely going to feel more keyed-up and on edge following a traumatic event.This natural safety mechanism is going to be more sensitive following a traumatic event. This is actually a very protective symptom as your body is attempting to keep you safe by making you more aware of potential sources of threat and danger. Hypervigilance: It is also very natural to feel more on-guard and aware of your surroundings after a traumatic event.This is especially likely to occur when you encounter something (for example, a person, place, or image) that reminds you of the traumatic event. Intrusive thoughts and memories: After a traumatic event, it is common to experience some intrusive thoughts and memories of the traumatic event.